Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Dr. Brooke Bussard shares 4 bodyweight moves that sculpt your body better than machines by working more muscles at once.

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

I followed Bruce Lee’s legendary training routine - from explosive bodyweight workouts to brutal core training and martial ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

These three bodyweight biceps exercises can be done in the comfort of your own home and are personal-trainer approved ...

While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like adding a workout finisher—is all it takes to reignite progress and passion.

Active 8 best bodyweight exercises for adding lower body size and strength Here’s how you can fire up your quads, hammies, glutes and calf muscles at home with no equipment ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this game-changing workout move.

Build core strength and stability using these three bodyweight abs exercises recommended by a personal trainer.

Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach strength training.

Are Body Weight Exercises Just as Effective as Lifting? You can get the same workout and build strength without heavy equipment. But it takes work.