In a shift, American readers have become more interested in books about mental health than about diet and exercise, according to data released by bookstore chain Barnes & Noble.

Researchers link exercise to improved mental health and a decrease in mental illness symptoms. Getty Images/iStockphoto. You are viewing 1 of 4 images Previous Image Next Image. Advertisement.

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

Mental health books can make you feel less alone during a hard time. ... Best mental health and exercise book . Mental health books - Jog On: How Running Saved My Life by Bella Mackie.

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

Mental health is an important aspect of health, but when it comes to care in the Black community there's a gap. When healthy, 40% of white Americans benefit from mental health care when they need ...

Exercise isn't just good for your body — it's crucial for your brain, too. Here are the mental health benefits of exercise and how working out can help with depression, anxiety, ADHD, PTSD, and ...

Fitness for mental health is more than a fleeting trend; it’s a sustainable approach to achieving emotional equilibrium. Exercise boosts mood, mitigates stress, and enhances overall well-being.

October 10th is World Mental Health Day, and this year, talking about and improving our mental wellbeing is perhaps more important than ever. The global changes brought about by the COVID-19 ...

All exercise benefits mental health, but more isn't necessarily better. A new study says how much you should do for the biggest benefits. You may not need as much as you think.

Your Health; The Exercise That Helps Mental Health Most Certain fitness routines do more to help avoid depression, stress or other emotional problems, new research finds.