A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

In her book Brainwashed by your gut, Dr Manjari Chandra, well known functional nutritionist, wellness coach and author, ...

Doctors are writing "social prescriptions" to get people engaged with nature, art, movement and volunteering. Research shows ...

Historically, physical activity research has focused on how long someone exercises for or how many calories were burned." ...

Opened in 2023 by local father and daughter duo, Tony McAleavy and Shannon Fitzgerald, The Studio in Ashton-in-Makerfield welcomes people of all ages and abilities for pole fitness classes. But it’s ...

Individuals working to improve lives and break down barriers are being made Honorary Fellows at Cardiff University’s graduation ceremonies, which happen this week (14 -18 July).

Want to live longer and enjoy it? This 96-year-old woman shares her secrets, hobbies and what keeps her active and happy in her 90s. Further, experts say the key isn't just exercise or diet. Staying ...

1. Librarian: Librarians store and stock books and shelves, maintain records, keep books in the back office, and occasionally put on educational or employment-focused events. This very slow-paced role ...