A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

New study shows it’s not just movement that matters. It’s the meaning, the setting and the experience surrounding the activity that determines the impact of exercise on mental health.

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t so clear.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

In her book Brainwashed by your gut, Dr Manjari Chandra, well known functional nutritionist, wellness coach and author, ...

Digital-first therapists are meeting Kenyan youth on social media, bringing mental health care closer, more relatable, and ...

A pole fitness studio in Wigan is helping people across the borough build strength, confidence, and community.

Mental fitness is rapidly becoming recognized as the cornerstone of elite leadership. This is the edge that separates modern, successful CEOs from those who struggle.

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.