In her book Brainwashed by your gut, Dr Manjari Chandra, well known functional nutritionist, wellness coach and author, ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Doctors are writing "social prescriptions" to get people engaged with nature, art, movement and volunteering. Research shows ...

Individuals working to improve lives and break down barriers are being made Honorary Fellows at Cardiff University’s graduation ceremonies, which happen this week (14 -18 July).

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

A pole fitness studio in Wigan is helping people across the borough build strength, confidence, and community.

Want to live longer and enjoy it? This 96-year-old woman shares her secrets, hobbies and what keeps her active and happy in her 90s. Further, experts say the key isn't just exercise or diet. Staying ...

Ex-White House physician Dr. Kevin O’Connor invoked the Fifth Amendment, refusing to answer questions about Joe Biden’s ...

Digital-first therapists are meeting Kenyan youth on social media, bringing mental health care closer, more relatable, and ...

Mental fitness is rapidly becoming recognized as the cornerstone of elite leadership. This is the edge that separates modern, successful CEOs from those who struggle.