In her book Brainwashed by your gut, Dr Manjari Chandra, well known functional nutritionist, wellness coach and author, ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Author Roseanna White shares her perspective, through the lens of historical events, on why we should exercise our freedom to read.

Doctors are writing "social prescriptions" to get people engaged with nature, art, movement and volunteering. Research shows ...

Individuals working to improve lives and break down barriers are being made Honorary Fellows at Cardiff University’s graduation ceremonies, which happen this week (14 -18 July).

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Historically, physical activity research has focused on how long someone exercises for or how many calories were burned." ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Want to live longer and enjoy it? This 96-year-old woman shares her secrets, hobbies and what keeps her active and happy in her 90s. Further, experts say the key isn't just exercise or diet. Staying ...