These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Discover the benefits of the Bow Pose with this engaging yoga pose variation, perfect for both beginners and seasoned yogis. In this short video, we demonstrate a unique variation of the classic ...

Dhanurasana and Parsva Dhanurasana 🧘‍♀️ Two powerful variations of Bow Pose from the Light on Yoga Challenge. Inspired by Iyengar Yoga for heart opening and back flexibility.#Dhanurasana ...

Yoga, with its gentle stretches and focus on breath and posture, offers a perfect starting point for kids to build body awareness and long-term wellness.

Dhanurasana: Science-Backed Health Benefits of Practicing Bow Pose Regularly Dhanurasana serves as the best pose to regain the aligned posture and corrective movements that lead to lasting changes.

Every morning, these 6 easy poses help kids get active, maintain their balance and relax.

She recommends that children engage in 20 minutes of Yoga every morning, incorporating techniques such as Kapalbhati, Anulom-Vilom and the 12 poses of Surya Namaskar.

Starting the day with yoga can be a fun and healthy routine for kids. These 10 simple and engaging yoga poses are designed to help children improve flexibility, balance, focus and overall well-being.

As the weather warms up, you might feel like relaxing in air conditioning while watching TV. But it could also be good to try some exercise. Yoga might seem intimidating if you’ve never tried it ...