The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Be sure to catch Wednesday’s open workouts LIVE at 1 p.m. ET in the embedded video above. “It’s not hard for me [to keep my ...

One of the Indianapolis Colts' biggest moves this offseason had a unique element to his offseason preparation.  New Colts ...

Mayor Tim Keller and members of the local boxing community were on hand for the grand opening of the Jack Candelaria ...

Jake Paul was asked to name the ‘most intense’ workout he does as part of his boxing training. His response, perhaps ...

Boxing Interim Committee bars personal coaches for national campers, pushes centralised training for accountability ...

Sonny Cannon is the strength and conditioning coach of Johnny Fisher and Skye Nicolson. These are the three exercises he says all boxers should be doing.

Between chart-topping albums and arena-filling tours, the untamably energetic 27-year-old musician – real name: Dominic Harrison – is hitting the gym with boxing world champs. Here’s how his training ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to ...

Movsar Evloev practices an insane push-up drill as part of his training. Evloev recently revealed a push-up routine he picked ...

In a move to strengthen centralised training and maintain consistency across the national boxing programme, the Interim ...