“Exercise can have a direct impact on our brain activity during sleep, including an increase in slow-wave sleep [the stage of sleep that is restorative] and increases our total sleep time,” explains ...

Box breathing (also known as square breathing) is a deep-breathing technique that’s simple yet effective to calm the body and mind, for those times when we need a reset.

A mix of aerobic exercise and strength training can also be beneficial (Alamy/PA) “A mix of aerobic exercise and strength ...

Feeling overwhelmed? These 5 simple yet powerful Pranayama breathing exercises are designed to help calm your mind, reduce stress, and ease anxiety naturally. Perfect for beginners or anyone needing a ...

"Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood pressure and reducing stress," says Dr Hana Patel, resident sleep expert at ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood pressure and reducing stress,” says Dr Hana Patel, resident sleep expert at ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...