White, brown and pink noise are all examples of "sound masking," which neurologist Dr. Jeffrey Ellenbogen says can help people relax and fall asleep.

Brown noise sounds more natural and can be easier on the ears, especially if you're sensitive to sound. Some experts say it ultimately comes down to personal preference.

But brown noise sounds more natural and can be easier on the ears, especially if you're sensitive to sound. Some experts say it ultimately comes down to personal preference ...

We spoke to sleep and psychology experts to find out what the science actually says about brown noise—and how it can help you. TikTok is brimming with people who swear by the sound frequency for ...

Over the last 20 years, scientists have uncovered evidence that immersive sounds like white, brown and pink noise may help the brain to focus, sleep or relax — especially for people with A.D.H.D ...

Brown Noise Is Trending on TikTok. After discovering the sound, TikTokers have been taking to the app in a bid to share exactly how much it's impacted them.

Brown noise tends to resonate with people who have ADHD because they typically have "high levels of anxiety, so it's almost like a weighted blanket for your brain," Dr. Sachs says.

Other Colors of Noise. Besides white, pink, and brown noise, there are other color noises that aren’t related to sleep. These include: Blue noise.

THE GQ BOX. MORE. MEN OF THE YEAR. NEWSLETTERS. Search. Sign In. ... Brown noise also holds promise for people with tinnitus, a condition that manifests as a chronic ringing in the ears.

The hashtag for brown noise currently has 69 million views on the platform as more and more users tout the health benefits of the sound masking phenomenon. Dr. Mathias Basner, ...