Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Numbness in your legs can be caused by many health conditions, including peripheral neuropathy, a herniated disc, or nerve damage from an injury. The correct diagnosis can help you get the right ...

LEAVE IT TO BEEBER Al Beeber Lethbridge Herald Back in 2002 on the May long weekend, I had life-changing spinal surgery at Foothills Hospital in Calgary ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with ...

We've brought the Ford GT to the heart of Ferrari territory to the mountain back roads of Maranello, the very twisting routes ...

The program that pays government of Guam employees up to three hours per week to exercise is back in play after the COVID-19 pandemic forced its shutdown.

How long after your COVID-19 symptoms clear can you restart your workouts? What type of exercise is best and safest? Here’s what the experts say.

In contrast, no significant differences were found in groups 1 and 2. Conclusions —General stabilisation exercises and dynamic intensive lumbar resistance training have no significant effect on the ...

The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials ...