The Elite Jumps Fit+ Jump Rope (formerly known as the EliteSRS Pro Freestyle) has 8-inch-long handles, making tricks such as crossovers and behind-the-back moves easier to execute. That extra ...

That's especially impressive when you realize the sport has been traced as far back as the 1600s and that it's still as good for people to do today as it was at that time. "Jumping rope has many ...

How to jump rope for beginners. Because of such benefits, many want to participate in the activity, though some don't know where to begin. While there are many techniques to choose from, Olson ...

“Jump rope is one of the oldest fitness tools,” David Newman, the CEO and founder of Rx Smart Gear—the company that makes the rope I’ve been trying—says.

Jump Rope Mat A jump rope mat isn’t strictly necessary, but if you’d like to offer your joints some added cushioning, you may want to invest in one. Nonslip, impact-absorbing mats are a best bet.

Rope climbing enormously increases grip strength, as it demands you to hang onto the rope tightly while climbing up. This ...