To maximize vitamin D absorption, take it with a meal containing healthy fats, as this can boost blood levels significantly. While consistency is paramount, mornings often fit best into routines.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Elysse Bell is a finance and business writer for Investopedia. She writes about small business, personal finance, technology, and more. Erika Rasure is globally-recognized as a leading consumer ...

your_file.xlsx is your data file. Example: Calculated in accordance with AS/NZS 4399:1996. E(λ) is taken from ASTM G-173-03 (the standard ground-level solar spectrum), and ε(λ) is computed using the ...

Proteins containing the appropriate amino acids are absorbent to light on the UV-spectrum, specifically light that has peak wavelengths of 260 – 280 nanometers (nm). This makes it simple to analyze ...

If you’ve spent any time in the fitness world, you’ve heard it: “Your body can only absorb 20-30 grams of protein in one meal.” This single piece of advice has influenced how people structure their ...

IRR measures the rate needed to break even on an investment. Calculate IRR by setting NPV to zero and solving for the discount rate. Use Excel's IRR function by inputting initial cost and cash inflow.