I saw both ends of the emotional spectrum: the raw fear of being woken into a war I couldn’t control, and the spiritual calm ...

Heart attacks and anxiety attacks can feel very similar, and it’s often hard to tell the difference. Both can cause chest ...

“When life is bananas, I focus on something that requires attention—so my mind can’t wander—but isn’t work- or life-related.

An iconic '80s singer is currently on her farewell tour, and she said in a new interview that gearing up for it was ...

Just two days after surviving a shark attack, longtime surfer Matt Bender is back home — bandaged, recovering and already ...

making it easier to calm down and fall back asleep. If midnight anxiety attacks become frequent or overwhelming, it’s essential to seek professional support. Anxiety disorders, particularly panic ...

Your body declares war on your mind during panic attacks - discover how your survival system creates terrifying false emergency signals.

Dealing with panic attacks can be a challenging task, but with the right awareness, it can be broken down. These ground-level changes can show sky-level results when it comes to crushing down anxiety.

Have you ever found yourself overwhelmed by intense fear or anxiety—like your chest might burst or you simply couldn’t catch your breath? If so, you may have experienced a panic attack, also commonly ...

Anxiety (the emotion responsible for the panic attack) becomes completely frenzied and there is a sense Riley is losing control. After a while, Anxiety calms down and Riley's panic attack subsides.