Welcome to Day 15 of your evening yoga journey. This 15-minute yoga flow is designed to help you slow down, stretch your body, and prepare for a restful night. This calming session includes: Gentle ...

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

This restorative yoga practice from yoga teacher Taylor Lorenz can help calm you down and get you back in your body.

Neha, a journalist once burdened by workplace anxiety and physical ailments, discovered solace in yoga. Inspired by Baba ...

At a dermatology event, Neha Dhupia gracefully addressed an ageist question about her youthful appearance, sparking a broader ...

"Yoga Helps Calm Me Down": Riddhima Kapoor Sahni Yoga is believed to be beneficial for both physical as well as mental wellbeing. According to a study published in Harvard Health Publishing, yoga ...

Actor and producer Neha Dhupia recently addressed an audience of dermatologists at a recent event, where an unexpected ...

Dr Thukral said, “One of the most powerful aspects of prenatal yoga is how it encourages the mother to turn inward — to feel, listen, breathe, and connect. Unlike traditional fitness routines, yoga ...

One viral video posted last month shows passengers on a fully booked EasyJet flight with their arms raised, following a ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...