There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

All this can feel incredibly overstimulating, which is why postnatal yoga can be such a grounding and restorative practice to calm down. Yoga helps to ground emotional turmoil after childbirth.

Start your day with presence in this 10-minute calm connection yoga flow 🌞—a gentle full body sequence for all levels, designed to help you connect with your breath, body, and intention. No ...

As major exam results like UPSC and NEET PG 2025 approach, students face rising anxiety. Experts share simple mental health tips to stay calm and cope with result-related stress.

According to subway system operator Osaka Metro Co., the "calm down, cool down" spaces are a first of their kind to be set up within a railway station in Japan.

While there are medications and other non-pharmacological treatments to lower blood pressure, yoga is also proven to be beneficial. Practicing certain yoga asanas (poses) can help bring down blood ...

Hotpod Yoga Studio, in Castle Quarter, Norwich, is hosting charity classes to support the suicide prevention charity, CALM.

Hotpod Yoga York, in Dunnington, is supporting Campaign Against Living Miserably (CALM) during Mental Health Awareness Week from May 12 to 18.

All roads lead back to Michigan with goat yoga. The concept was started by Muskegon native Lainey Morse, 45, who lives in Albany, Ore., on a farm with 10 goats.

Over the weekend, fears rose that the 10-year yield would climb to 5%, leading to 8% mortgage rates. But that's not what happened.

Robert Pattinson explained how his 'The Drama' co-star Zendaya had to calm him down before filming a scene.

Yoga For Mind Relaxation: Top 10 powerful yoga poses that can help clam down your body, mind and soul naturally on a Friday morning.