In his new book, The Calm Prescription, lifestyle coach Luke Coutinho makes a compelling case for nervous system healing as ...

This particular pattern has demonstrated remarkable effectiveness for rapidly reducing anxiety and inducing a state of calm. The physiological mechanism behind 4-7-8 breathing centers on extended ...

Keeping a thought journal helps track when catastrophic thinking occurs most frequently. Many people notice patterns related to specific triggers, times of day, or stress levels. Recording these ...

We will see calm patterns to start off the morning but by afternoon we could see breezy patterns and a slight chance for rain enter our forecast. Article Topic Follows: Weather.