Tight deadlines, full email inboxes, constant availability - for many people, this is part of everyday working life. When does the pressure become dangerous, and how can you effectively relieve it?

When life is hard, our emotional and physical reserves drain. Learn how to use intention and gratitude to steer your life in ...

The relays at the Milano Cortina Games have once again proved some hardy old truths about team races in biathlon - you cannot win one on the first leg, but you can certainly lose it, and in the end ...

UNDER-pressure Rotherham United manager Matt Hamshaw has pledged to fight on after sections of the club's support called for his dismissal in Tuesday night's 1-0 reverse at Burton Albion.

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

Confidence comes from recognition. The founders who endure aren’t those who avoid discomfort. They’re the ones who’ve practiced the feelings, rehearsed hard moments and didn’t confuse emotion with ...

Regular exercise is not only good for the body, but it may also help you stay cool under pressure. Research published in the journal Acta Psychologica found that higher cardiorespiratory fitness (CRF) ...

In a world that rewards urgency, calm becomes a competitive advantage. Calmness keeps smart leaders functional when things ...