From counseling to creative healing, advocates Dulce Orozco and Yanellys Martinez are reshaping how mental health treatment is discussed Latine communities ...

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

Watch the calming process of creating tranquil artwork! Perfect for art lovers and anyone seeking relaxation through the ...

Evening strolls happen under star-filled skies. Stress melts away like ice cream on hot pavement. Right in the heart of Texas sits this oasis of calm. San Angelo wraps you in comfort like a favorite ...

Crackling noises and whispers are considered ASMR (Autonomous Sensory Meridian Response), which helps the brain shift into a ...

From finding solace in mandalas to painting God Hanuman, artist Anju Kumar's journey is all encompassing. Here's what she'll showcase in her new exhibition.

Forget just providing yardages and the right club, the job of a caddie on the Ryder Cup stage goes way beyond a usual week.

Senaka Senanayake paints Sri Lanka’s rainforests in their calm and chaos, where every butterfly and bird’s wingbeat hints at nature’s fragile chain reactions ...

Creating gradients is also an effective way to blend colors seamlessly in art meditation. Gradients involve transitioning ...

From mindful technology to colours drawn from nature, Coulisse INK translates global design movements into a refined vision ...

A volunteer-teacher at the Art of Living, Aruna Sareen visits the Netaji Subhash Chandra Bose Central Jail in Jabalpur every ...

Wellness travel is no longer only about spa breaks in Bali or Ayurvedic retreats in Kerala. It has moved beyond the ...