Which exercise burns the most calories - and how can you make it part of your routine? This video ranks the most effective workouts for torching calories, whether you're looking to lose weight or ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

7 Fat-Burning Pool Exercises Daly recommends trying these pool exercises that require zero swimming and can torch major calories to help you meet your fitness goals.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day ...

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

Understanding the pros and cons of high-calorie versus low-calorie-burning exercises can help you create a balanced, effective workout routine suited to your goals and lifestyle.

Learn how age, activity, and muscle mass shape men’s daily calorie targets and see dietician-approved hacks for smarter eating.

SOLE Fitness has added to their growing library of home fitness guides with a new resource on how to maximize calorie burn when using one of their advanced elliptical trainers.