Brian Peters made a name for himself running downhill, smashing heads as a linebacker and special-teams player in the NFL by battling through with grit, discipl ...

Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

Simon Furness, 57, used to get Chinese takeout five times a week, and his daily diet included half a loaf of bread, two cans ...

We spoke with Coachella Valley experts to learn whether techniques like eye yoga and distance focus can improve ocular ...

Officials confirmed one person died of pneumonic plague just days after a prairie dog die-off believed to be related to ...

Mindful movement practices teach you to use your breath as a source of power, stability, and calm. Coordinated breathing creates internal rhythm that makes movement feel almost effortless.

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing ...

5) Use an everyday work cue as a reminder to breathe. Use the power of habit stacking to build mindful breathing throughout your workday.

5. Mindful breath awareness for deeper presence While the previous techniques involve manipulating the breath in specific patterns, mindful breath awareness takes a different approach.

Norway-based browser maker Opera on Tuesday launched a new browser called “Opera Air,” which focuses on mental well-being and mindfulness with features like break reminders, breathing ...

Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath. Make ...