If you have a sweet tooth, these strategies for reducing sugar cravings will help you regulate your blood sugar.

Carbohydrates are sugar-based molecules found in many foods, from cookies to cantaloupes. If you have diabetes, knowing how many carbs to eat in a day—which varies individually—is good. That ...

Use Technology to Your Advantage: There are tons of nutrition tracking apps (search your app store for "calorie counter" or "macro counter"). They're super helpful because they have databases with ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could help lower the risk of heart attacks and diabetes too, research fro… ...

Carb restriction offers relief from calorie counting Date: April 8, 2025 Source: University of Surrey Summary: The intermittent fasting diet, which involves periods of severe calorie restriction ...

Peer-Reviewed Publication University of Surrey Press release For immediate release Carb restriction offers relief from calorie counting, according to study ...

Net carbs are a different way to track your carbohydrate intake than total carbs. If you're dieting or have diabetes, they may help you meet your health goals.

Net carbs are a different way to track your carbohydrate intake than total carbs. If you're dieting or have diabetes, they may help you meet your health goals.

Carb counting is a valuable tool in managing diabetes. By understanding how carbohydrates affect your blood sugar and learning how to count them accurately, you can make smarter food choices and ...

Thus, when you’re counting macros, you’re tallying how many grams of carbohydrates, protein, and fat you’re taking in, according to the Cleveland Clinic.

If you are managing diabetes, WebMD provides valuable tips on keeping track of your carbohydrate intake. Learn how to monitor your carbs and maintain better control over your blood sugar levels.

A new study highlights the potential of technology to aid in type 1 diabetes (T1D) management by balancing minimal user input with significant data output to improve user engagement and time in range.