Love comfort food but not the energy crashes? These healthier low-carb winter swaps keep you full and satisfied – no ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

People who ate an unhealthy, meat-based low-carb diet gained weight over time compared with those who followed a heathier, plant-based version, the study found.

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

Medically reviewed by Elizabeth Barnes, RDN Eating plans that include foods high in protein and low in carbohydrates are popular for managing manage weight and blood sugar. Several food types meet ...

If you want your low-carb diet to help you lose weight and keep it off, consider the quality of the food you eat, according to new research that compared five types of low-carb diets.

However, not all foods with carbs have the same impact on your overall health. For instance, while potatoes and pasta are ...

New research points to processed meat and refined carbs as increasing individuals' risk of type 2 diabetes. This is due to additional inflammation, oxidative stress, and mitochondrial ...

The carb is 180-years old this year. ... Dr. Shawn Baker publishes The Carnivore Diet, a no-carb diet based entirely on meat. Courtesy Victory Belt Publishing. 2020.

Low-carb snacking basics. When it comes to low-carb snacking, there are more delicious options than you might think. The key is to find snacks that are not only low in carbs but have ingredients ...