People often repeat the saying “you are what you eat,” but few think about how true it might be for the mind as well as the ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Vegan diets may enhance performance in semi-professional soccer players, but attention to protein and nutrient intake is crucial for muscle preservation.

In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar ...

On a recent summer afternoon, Randy and Vera Tom prepared a stir-fried lunch in their Redwood City, California, home with ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Country superstar Shania Twain has been in the public eye since the 90’s. Read on to see six ways Shania Twain stays in shape ...

Most people trying a 3500 calorie meal plan mess up because they think it’s just about shoving more food in […] The post 3500 ...

Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit ...

Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...