People have been making applesauce for hundreds of years. This article is a guide to applesauce nutrition and the health benefits it may offer.

In separate small bowl, combine milk, egg whites, applesauce and jalapeño. Stir applesauce mixture into flour mixture until moistened. Spread batter in pan. Bake 20 to 25 minutes until done.

Swapping in applesauce or avocado for some or all of the oil or butter when baking will lighten up favorites and add a nutritional boost. Here's how.

You can substitute one-quarter cup of applesauce for one large egg. As far as carbs, there are approximately 14 grams of carbs per 1/2 cup (122 grams).

A cup of butter contains 1,628 calories and 184 fat grams. I knew I needed to trim that fat, but it's not easy to find an alternative to butter that doesn't significantly change the taste and ...

Learn about the nutrition of applesauce, its health benefits, how to prepare it, and more.

But luckily, applesauce works as a substitute for all three. It gives food a refreshing and light taste, and it also keeps calories at bay so you can indulge without sacrificing a healthy lifestyle.

DAVISON TWP, MI -- A student reporting mold in an applesauce cup at a Davison elementary school has led the district to issue a cautionary email to parents if their children show any signs of illness.

Delicious and healthy baked goods? Applesauce is the solution! Try these recipes using applesauce or applesauce to substitute for oil in baking.