This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

By focusing on these timeless habits, you can create a strong foundation for your health, regardless of the latest trends.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

Breathing exercises can be a simple yet effective way to improve your well-being. They help reduce stress, improve focus, and ...

NATO training and defence operations are taking on a real-time urgency as airspace violations proliferate across the EU.