Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Relying on Ozempic or Mounjaro to keep your weight in check can result in other issues, such as muscle wastage instead of fat ...

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

According to a new feature by the Washington Post, approximately 16 million American adults are on GLP-1 drugs such as ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

WEIGHING 16 stone at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by ...

Despite periods of significant weight loss over the years, by the end of 2022, when Bella was 24, she tipped the scales at ...

Savannah Chrisley shared that she once underwent liposuction after gaining 40 pounds in a short period of time, admitting that her appearance took an emotional toll on her.

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...