Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Study reveals whether you should do cardio before or after weights - Researchers may have finally answered the age old ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference – with some ...

Combining resistance training with cardio is key to staying both fit and strong. But one question that continues to divide gym-goers: should you do cardio before or after lifting weights?

Just like ‘Is it better to do cardio before or after weights’ is one of the most popular fitness-related questions, so is whether cardio or weights is better for weight loss. Both types of ...

Cardio and weights are both key components of any fitness program, whether you’re trying to stay healthy, lose weight, or excel in athletic competition. But how do you combine the two? That’s ...

Real q: In which order should you do strength and cardio workouts? A personal trainer explains whether you should hit your cardio before or after weights.

Researchers took to the lab to measure weight-lifting vs. cardio to find out which exercise was best for weight loss. View the results.

Researchers took to the lab to measure weight-lifting vs. cardio to find out which exercise was best for weight loss. View the results.