Relying on Ozempic or Mounjaro to keep your weight in check can result in other issues, such as muscle wastage instead of fat ...

According to a new feature by the Washington Post, approximately 16 million American adults are on GLP-1 drugs such as ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

WEIGHING 16 stone at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by ...