Relying on Ozempic or Mounjaro to keep your weight in check can result in other issues, such as muscle wastage instead of fat ...

According to a new feature by the Washington Post, approximately 16 million American adults are on GLP-1 drugs such as ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

WEIGHING 16 stone at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically think of, but there’s much more to it than that. What are the benefits of ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Notice how many of these mistakes aren’t about eating broccoli or avoiding sugar. They’re about how we live, how we think, ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

A TOWIE star has blasted fat jab accusations as they insist they lost weight naturally. Weeks after she and husband Tommy Mallet had a second wedding, Georgia, 34, has shown off her epic weight ...