The Famistar Portable Folding Electric Treadmill, normally priced at $1,000, is now just $300, that’s a massive $700 discount ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Indoor walking workouts have never been top of my list — I prefer to get outside twice a day with my energetic (read: feral) cocker spaniel in tow. However, I recently added walking workouts to ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

A fitness instructor for both a rowing studio and a running studio talks about rowing vs. running, highlighting the health benefits of each.

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, t ...