This bedtime yoga practice invites you to release the realities of your day in favor of nourishing rest. Here's how to do yoga for sleep ...

If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is neglect a proper warm up and injure yourself. In this video, I demonstrate ...

Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

The cat-cow pose is great for spinal flexibility and relaxation of the back muscles. Start on all fours with hands under ...

The Eastern Regional Deputy Director of Public Health, Dr Moses Barima Djimatey, says adolescent pregnancy and child marriage are public health and development challenges that affect the entire ...

He’s ready to start his next eight lives. An orange tabby cat who survived a brutal coyote attack last summer officially finished rabies quarantine this week — and donned an adorable cap and gown for ...

Add Yahoo as a preferred source to see more of our stories on Google. There are cats who meow. There are cats who chirp or make super-cute trilling noises. And then there is Prince, a Bengal cat who ...

Animals always have a way of surprising us. Just when you think you can predict their behavior, they’ll totally take you by surprise! That’s why people can’t get over the unlikely friendship between a ...

In case you've faced some hurdles solving the clue, Like a yoga practitioner's back during cat pose, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, ...