Do you have back pain or bad posture? Try these 5 yoga poses to improve it! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Do you have bad posture? Here are my top 5 pose ...

A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won’t ...

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

You’ve heard about the Unsinkable Molly Brown, the brassy, nouveau riche millionaire mine owner’s wife who made it safely off the sinking Titanic. As incredible as that was, she had nothing on a ...

Having firm, toned glutes is a top fitness goal for a lot of people, and personal trainers often hear the same question: "What can I do to lift my bum?" It really doesn't help that that our modern ...

After more than two decades in the spotlight, Cat Deeley has learned a thing or two about ageing in the public eye. Now 48, the This Morning host has opened up about how she takes care of herself, ...

Barn cats are a surprisingly important part of farm life. They're not just there for the vibes: They legitimately help keep things clean around the farm. They go after rodents, who get in and ...