Here's how yoga can help manage diabetes with seven simple poses that support blood sugar levels and promote overall ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

It helps connect breath with motion. Interestingly, this pose is often paired with Bitilasana, also known as the ‘cow’ pose for better benefits; it’s then known as the ‘cat-cow’ pose.

For example, cat and cow is traditionally a mix of two poses — Marjaryasana and Bitilasana. “I think what you remember is what’s most relatable to you.

6. Marjaryasana-Bitilasana (Cat-Cow Pose) How to do: Get on hands and knees. Inhale, arch back (cow); exhale, round spine (cat). Repeat for 5 cycles.

Bitilasana, commonly known as Cow Pose, is a gentle yoga posture that forms the foundation of many warm-up yoga sequences. Often practiced in conjunction with Cat Pose (Marjaryasana), Cow Pose ...

4. Bitilasana Marjaryasana (The Cat-Cow Pose) Next, move to the Bitilasana Marjaryasana, popularly known as the Cat-Cow Pose. This yoga exercise can be performed on your bed.

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help alleviate pain and enhance flexibility by stretching and strengthening the back ...

Marjaryasana-Bitilasana (Image Source : FREEPIK) Marjaryasana-Bitilasana This pose is also known as the Cat-Cow Pose.

Cat-Cow Pose (Marjaryasana-Bitilasana) – Loosens tight muscles and promotes deep, rhythmic breathing for relaxation. Supine Twist (Supta Matsyendrasana) – Eases tension in the spine and helps ...