The bridge pose is a great exercise to work your core muscles while strengthening your lower back. Start by lying on your ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

Cow-print Golden Retrievers are a much cuter, less terrifying wonder of nature, and most didn’t even know they existed!

Celebrity fitness trainer Vinod Channa highlights the importance of mobility training, often overlooked in fitness routines. He identifies muscle tigh ...

Curious Cavalier King Charles Spaniel Puppy Getting Cow Kisses and Chasing Her New Turkey BFF Is Positively Perfect first ...

A transverse baby lies sideways instead of head-down in the uterus. Learn what causes this position, when to talk to your provider, and how to help your baby turn naturally.

Exhibitors were excited to show off their livestock and projects that they have spent months putting together during the Wood ...

These 10-minute morning yoga stretches with Yoga With Kassandra delivers a full-body stretch to ease any aches and pains.

Starting your day with a few simple stretches can give you an energy boost and prepare you for the day ahead. Stretching in ...

In just 30 seconds, learn how the graceful Mermaid Pose (Eka Pada Rajakapotasana) can enhance posture, hip flexibility, mood, ...