Why Cat-Cow outperforms your masseuse. While a massage can feel heavenly in the moment, the Cat-Cow stretch offers benefits that outlast even the most indulgent spa day. Mobility over momentary relief ...

Ribcage flexibility and strength are essential for maintaining a good posture, increasing breathing capacity, and supporting ...

The Cat-Cow stretch is regarded as a base pose since it may be used to create further cat-cow poses. Practising this yoga pose can help increase your body's energy. Benefits Of Cat-Cow Pose.

Starting your day with a few simple stretches can give you an energy boost and prepare you for the day ahead. Stretching in ...

Back pain - the ‘cat cow’ exercise stretch to get rid of your lower backache BACK pain could be prevented by watching your diet, or by changing your sleep position.