Exercising your back can help you grow strong and stay healthy. Learn the best back exercises for women, how to get started, and why they work.

This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back exercises for the best workout at home.

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Lower back pain is common, but doing strengthening exercises can relieve the symptoms. Learn how to perform a range of exercises and stretches for the lower back.

Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

Exercising can help you relieve pain from lumbar lordosis. Learn the best exercises for lumbar lordosis and how to get started.

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.