The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your ...

Stressed shoulders? Achy neck? Our chair yoga is here to save the day! Unlock a world of relaxation and relief while entirely ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

For the first time, Papua New Guinea will host a training activity as part of Australia's largest military exercise, which one Pacific defence expert says is about "building strategic deterrence" in ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Vibration therapy eases fatigue and improves motor and cognitive outcomes in MS, outperforming standard physical exercise ...

A huge marine danger area has been declared on Queensland's Capricorn Coast for the next week as Exercise Talisman Sabre's ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

If your hips feel stiff after long hours at a desk or intense workouts, you're not alone. Tight hips are a common issue that ...