Caroline Idiens, a PT of 25 years, from Berkshire, England has revealed five simple tests to show how well you are aging.

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...

If you don't have the time to hit the gym, chair exercises are an easy way to strengthen your calf muscles without requiring much equipment or space. These exercises can be done at home or at the ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, preserving muscle, and improving your health.

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, and knowing why you're doing it can help you stay motivated.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.