Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

From the column: "While robotic vacuums have been around for two decades, they have remained in my head as amusing novelties.

Apparently, it’s something called “office chair butt.” This term, currently going viral on TikTok, refers to the long, flat, chair-shaped booty you might develop if you sit all day for work.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance—no equipment needed.

Bhagyashree Demonstrates 3 Effective Chair Exercises For Elderly People And Workaholics Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to ...

The high school football season is just around the corner, and so is the time for rising seniors to make a choice on where they want to call home in fall 2026. A new study puts an exact number on ...

(Mass Appeal) – Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next Fitne… ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine.