Sit tall and scoot your chair back slightly. Place both palms flat on your desk, shoulder-width apart. Push down into the ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Activating and strengthening the glute muscles is essential for improving posture, enhancing athletic performance, and ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts share their top tips for a healthier and happier life ...

Enthusiast Gaming Holdings Inc. (TSX: EGLX) ('Enthusiast Gaming” or the 'Company”) today announces a debt financing and forbearance transaction (the 'Transaction”) designed to support the Company’s ...