Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Receive all the amazing benefits of a strong core with this quick ab routine, including improved balance and stability, reduced back pain and improved posture, all while entirely seated in a chair!

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Each one builds coordination, strength, and stability in the areas that matter most. Let’s start with one that works your core and upper body together. This exercise trains your ... Stand in front of ...

To strengthen your core, you may need to improve your ability to balance. A few home exercises to build core strength can help you avoid back pain and perform better in sports and other activities.

In the first exercise, the 56-year-old sat at the edge of the chair and lifted her hands. Then, she proceeded to bring one leg up -- knees folded -- near the chest, while simultaneously bringing ...