Professor Nick Webborn, chair of the British Paralympic Association, has been appointed chair of UK Sport for the next four ...

The Hooper Road Apartments, an 80 unit affordable apartment complex, is being built on Hooper Road in the Town of Union for ...

Health experts suggest "Chair Yoga" for older people ...

The Philadelphia Eagles quarterback recently went viral after a reporter asked whether he planned to make the ceremonial trip ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

Discover a gentle, creative, social low-impact exercise that helps seniors over 60 ease knee pain, joint discomfort, and ...

There are many effective ways to build muscle, such as going to the gym and practicing Pilates or calisthenics ... muscle-building exercise for seniors and introduce three supporting moves ...

Pilates is a low impact type of exercise that may help increase core strength, improve posture, boost energy and mood, and prevent injuries, among other benefits. Pilates is a type of whole-body ...

Some signature Pilates exercises are not recommended for anyone with low bone density or osteoporosis. If you have low bone density, you should avoid: A chair is a great prop to help you lower ...

Doylestown, Pa -- In 2023, Audrey Jefferson introduced a special kind of sport to the Central Bucks Senior Activity Center. She calls it, 'Hands Up Volleyball,' or 'Chair Volleyball.' She first ...