Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while ...

There are many chair yoga poses like chair Cat-Cow pose, chair Pigeon pose amongst others, which can be done right on your seat. If you spend all day sitting at your desk, here are eight effective ...

To start chair yoga, beginners can do the following exercises: Warm Up, Cat Cow, Side Bends, Twists, Seated Forward Bend, Standing Frame, Seated Pose.

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Maybe you’ve had a challenging day and don’t have the energy to roll out your yoga mat. Or maybe you understand the benefit of chair yoga but find it to be so much more convenient and comfortable to ...

Cat-cow This yoga movement involves arching and rounding the spine , Davis said. Sit tall and inhale as you lift your chin slightly and reach your chest forward in the cow pose, which expands the ...

Chair yoga is done with a chair. ... Cat-cow: Sit in the chair like you usually would. Next, let your hands rest on the tops of the thighs or your knees. To form the cat pose, ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves ...

Chair yoga was found to be an effective intervention for women 65 years and older with knee osteoarthritis, ... Cat-cow. This yoga movement involves arching and rounding the spine, ...