Sitting with a straight posture on a chair, simply rotate your torso ... Cat-Cow Stretch The cat-cow stretch, often practiced in yoga, is a great way to improve flexibility in your spine and ...

Learn about a gentle, adaptable, and low-impact exercise that relieves joint pain, improves mobility, and builds strength for ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

The HBADA E3 offers ergonomic comfort and sleek design for your workspace. But how does it hold up after long hours? We break it down. #HBADAE3 #ErgonomicChair #WorkFromHome Trump says he is ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not be considered a substitute for advice provided by qualified medical ...

Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many seniors.

Poses like seated mountain pose, seated twists, seated cat-cow, down dog, and high lunge are all great beginning chair yoga poses. The benefits of chair yoga include reduced depression and anxiety, ...

Chair yoga provides a simple solution to add movement to a hectic day. It is suitable for everyone regardless of their fitness level and can be performed at home or even at work. These movements ...

Bender, who teaches chair yoga twice a week, once at the Pembroke Library and once at the Hooksett Library, wants her classes to feel relaxing and empowering. Chair yoga adapts traditional poses ...