Tight hips. If you're feeling a pinch or an ouch getting up and down from a chair or out of bed, you may benefit from some ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or exercise. For wholesome weight loss, one has to combine all the right ...

So, look at these yoga poses that will help you improve your leg strength and flexibility. 1. Downward dog pose One effective way to achieve toned legs through yoga is by practicing this pose.

Chair yoga poses Whether you want to stay in the chair or use it for balance postures, there are a variety of poses that can easily translate to this method of exercise.

Chair yoga poses Whether you want to stay in the chair or use it for balance postures, there are a variety of poses that can easily translate to this method of exercise.

Chair yoga poses Whether you want to stay in the chair or use it for balance postures, there are a variety of poses that can easily translate to this method of exercise.

Chair yoga poses Whether you want to stay in the chair or use it for balance postures, there are a variety of poses that can easily translate to this method of exercise.

Chair yoga poses Whether you want to stay in the chair or use it for balance postures, there are a variety of poses that can easily translate to this method of exercise.

Chair yoga is done with a chair. It’s more accessible for those with physical limitations or those who want to practice as they work.

Chair yoga poses Whether you want to stay in the chair or use it for balance postures, there are a variety of poses that can easily translate to this method of exercise.

Chair yoga poses Whether you want to stay in the chair or use it for balance postures, there are a variety of poses that can easily translate to this method of exercise.