Afternoons drag, eyelids dip, meetings blur into hum. Yet a quick, body-first reset is spreading through offices nationwide ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Explore the art of flexibility with our quick and effective split practice on a chair. Perfect for yoga enthusiasts looking ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Burn belly fat and strengthen your lower body with this quick and effective chair yoga routine! Perfect for all fitness levels, this routine is designed to strengthen and tone your core, lower abs, ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any ...