Yoga Asanas to Manage Diabetes and High Blood Pressure Naturally: Are you also struggling with diabetes or high blood ...

This yoga pose is a great yoga pose that helps make your back and core muscles stronger. It also improves flexibility in your spine, shoulders, hips and thighs. It is good for your digestion and ...

Snoring is a common problem that affects a significant number of people, regardless of age and gender. Here’re three simple yoga poses to get rid of snoring. Lie down on your stomach after being ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga asanas. "Setu Bandhasana (Bridge Pose):- Strengthens back, glutes ...

“Setu Bandhasana (Bridge Pose):- Strengthens back, glutes, hamstrings, & core- Stimulates thyroid gland, improving its function- Beneficial for back pain Chakrasana (Wheel Pose):- Strengthens ...

In the video, Shilpa is seen performing three yoga poses: Chakrasana, also known as the Wheel Pose; Setu Bandhasana, which is also called the Bridge Pose; and Dhanurasana, aka the Bow Pose. She also ...