Harvard Health notes ageing signs in your 30s. Dr. Nibedita K S advises daily yoga, including breathing exercises, asanas, and pranayama, to maintain health.

Chakrasana for beginners made easy! Learn 7 preparatory asanas to build strength and confidence for the Wheel Pose. Perfect your backbends with Bharti Yoga guidance. 🌈.#Chakrasana #WheelPose # ...