One study found that people who spend a lifetime average of six hours per day watching TV can expect to live 4.8 years less than people who watch no TV. On average, every single hour of TV viewed ...

This doesn't get you what you want — it gives you more of what you don't want. This is why you're manifesting things that don ...

Frequent alcohol consumption is linked to more than 20 health conditions, including stroke, hypertension and cardiovascular disease. The effects are often delayed by two years or more, which can make ...

Learn how to build a quick, daily 1-minute health check-in that keeps you connected to your body and boosts your well-being ...

"If you’re waiting around for more love from your partner first, you might wait forever,” explains Lauren Hartmann on her ...

The key to building successful personal finances is setting a clear goal, knowing where you are going and what you want to achieve. In Mi Bolsillo we share 11 habits that transform your finances and ...

Do you turn on your favorite TV show to help you wind down before bed? Doing so could actually have the opposite effect.

Female body changes in your forties are often linked to perimenopause, but everyone goes through these changes on their own ...

Learn how small changes to your routine can boost productivity. Discover easy, actionable tips to enhance your efficiency.

Readers want quick fixes and digestible answers. But philosophy, healing and self-understanding cannot be condensed into ...

Transform your life with these simple, healthy habits! Gabe Bult shares tips on fitness, sleep, and decluttering for a ...

I have good news for you.  As we are seeing in research, making small, simple shifts in your routine have a tendency to be more effective than making big, drast ...